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Did you know that Iceland consistently ranks among countries with the highest life expectancy in Europe? It’s true—on average, Icelanders live to 82 years of age with many living even longer. Not only is Icelandic longevity exceptional—Icelanders are also generally happier compared to many other citizens around the world.
Here at Hotel Rangá, we often hear guests wonder about the Icelandic lifestyle. What makes the people here so vibrant and full of life—even in the darkest months of winter? And how might that contribute to the fact that Icelanders live so long? We’ve got answers. And even better? We’ve built an entire experience around it. But first, let’s uncover the secrets behind Icelanders’ exceptional longevity.
A Genetic Advantage
Icelanders have an unusually well-documented genetic history. Centuries of isolation have created a unique gene pool—and science backs it up. Studies show that relatives of long-lived Icelanders are significantly more likely to live longer themselves.
But it’s not just about DNA. Icelanders have also inherited generations of wisdom, resilience and adaptability—traits that make all the difference.
An Exceptional Diet
But what about food? The Icelandic diet is packed with:
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Fresh fish loaded with omega-3s
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Dairy rich in healthy fats
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Root vegetables, berries and rye bread
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The occasional fermented shark (we won’t make you try it—but we might dare you)
Oh, and let’s not forget cod liver oil. Icelanders start taking it young and never stop. It might sound old-fashioned, but the benefits are real: stronger immunity, healthier hearts and a little extra glow in the cheeks.
At our Rangá Restaurant, we take Iceland’s wholesome food culture to heart. Our menu is inspired by the seasonal bounty of the island—fresh Arctic char, free-roaming lamb, foraged berries, wild mushrooms and creamy skyr. We pride ourselves on sourcing local ingredients and honoring traditional Icelandic flavors while adding a modern twist.
Whether you’re enjoying our famous wild mushroom soup by candlelight or sampling the famous Rangá salmon, dining at Hotel Rangá is not just a meal—it’s a celebration of Icelandic wellness, from plate to palate.
Clean Air, Clean Water, Clean Living
You won’t find much pollution in Iceland. Our energy is geothermal and the tap water comes straight from the glacier. What’s more, our cities and towns are on the smaller side, so it’s easy to be fully immersed in nature.
At Hotel Rangá, we’re deeply committed to protecting the pristine environment that surrounds us. Our hotel is heated entirely with clean, renewable geothermal energy, and we take great care to reduce our ecological footprint through recycling and minimizing food waste in our kitchen.
We partner with local farmers and fishermen to source sustainable ingredients and avoid single-use plastics wherever possible. In fact, hotelier Friðrik Pálsson helped to bring the first electric aircraft to Iceland. For us, sustainability isn’t just a trend—it’s a way of life, rooted in respect for Iceland’s land, water, and future.
An Active Icelandic Lifestyle
Staying active is a way of life in Iceland. From childhood, Icelanders embrace the outdoors—whether it’s hiking, soaking in hot springs or riding horses across snowy landscapes. What’s more, Icelanders get out and about in all kinds of weather. They hike, swim, ride horses and even golf in near-freezing temps. They’re out there—rain, wind, snow or shine. This deep connection to nature, paired with clean air, a healthy diet, and a culture that values movement and wellness, plays a big role in Icelandic longevity.
At Hotel Rangá, guests can tap into this vibrant lifestyle with a variety of adventure experiences right on our doorstep. From glacier hikes and horseback riding to super jeep tours, volcano treks and fishing trips, our expert reception team can help you plan unforgettable activities that blend Icelandic energy with natural beauty. Whether you’re chasing adrenaline or simply craving fresh air, we make it easy to live like a local.
A Community That Keeps You Going
In Iceland, nobody gets left behind. Even in tiny villages (like those near Hotel Rangá), people look after one another. There is always someone to check in, share a story or bring over soup when you’re feeling under the weather.
Older generations aren’t tucked away—they’re honored, celebrated and still very much part of everyday life. From neighborhood hot tubs to community centers, Icelanders stay connected, and that connection helps them live longer, happier lives.
At Hotel Rangá, we’re more than a hotel—we’re a gathering place. Whether it’s chatting with our friendly staff, connecting with fellow travelers over a cozy meal, or joining in on a guided tour, we cultivate the same spirit of community that keeps Icelanders so resilient and connected.
A Slower Pace of Life
In Iceland, time flows with the rhythm of nature, not the rush of a clock. This slower pace doesn’t just feel good—it’s scientifically good for you. Icelanders tend to sleep better, stress less, and make more mindful choices, whether it’s what they eat, how they travel, or how they spend their time.
With fewer distractions and a deeper connection to the land, daily life becomes more intentional and sustainable. And when you slow down, your body responds—with better rest, improved well-being, and the kind of calm that lingers long after the day is done. It is no surprise that a slower pace might be a part of the secret to Icelandic longevity.
At Hotel Rangá, we invite guests to embrace the art of slow travel—a chance to pause, breathe, and truly soak in the rhythm of the Icelandic countryside. Nestled between volcanoes, rivers, and wide-open skies, our location encourages you to linger longer: sip your morning coffee while watching the sunrise over Mount Hekla, savor a locally sourced dinner without checking the time, or spend an afternoon simply stargazing or reading by the fire. Slow travel isn’t just about seeing Iceland—it’s about feeling it, and finding a deeper connection to the land, the culture, and yourself.
Live Like an Icelander
At Hotel Rangá, we’re proud to offer a brand-new experience inspired by the way Icelanders truly live—and thrive. Live Like an Icelander gives you the chance to learn more about Icelandic longevity.
This 3-night wellness retreat includes:
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A luxury stay at Hotel Rangá with full Icelandic breakfasts (cod liver oil is always provided!)
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A luxury three-course dinner for two on one of the nights
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Geothermal hot tub soaks under the stars or midnight sun
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A guided cultural tour to hidden heritage sites
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A special wellness Icelandic gift bag
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Curated checklist of things to do during your stay, featuring Icelandic activities that boost longevity and well-being
We want you to feel what it’s like to slow down, breathe deeply, eat well, laugh loudly—and maybe even add a few years to your life in the process.
